While everyone knows how important whole foods are for our health, not many realize the benefits that whole foods can have for your skin. Think of it this way, why should you spend extra money to put harsh chemicals and other unknowns on your skin when you can achieve the same results with produce from the local market? Here are some of my favorite foods for your skin: Honey is a humectant, which promotes the skin to absorb moisture and lock it in. It also is highly antibacterial which can be beneficial for acne-prone skin. Oatmeal is fantastic to soothe irritated skin and to reduce inflammation. A mix of flavonoids,…